What is Coaching?

When did you last invest in you? Imagine having access to an independent, non-judgemental resource that is dedicated to your development and success – that’s what coaching provides.

A thought-provoking and creative process, coaching closes the gap between where you are now and where you would ideally like to be. Acting as a sounding board, as your coach I will champion opportunities, provide focussed support as you make changes, encourage and challenge you. Providing you with a confidential space where you can explore possibilities and ‘think out loud’.  The Coaching Journey infographic   

What are the benefits?

  • boost confidence
  • set and achieve goals
  • focus and clarity
  • greater sense of self-awareness
  • better work/life balance

Want to know more? Click here to see my testimonials

How is coaching delivered? What does the process look like?

Coaching typically takes place either face-to-face or via the telephone. During the initial call you will take time to explore/identify what you wish to focus on, identifying priorities for action and establish desired outcomes. Between scheduled coaching sessions, you may be asked to complete specific actions that support the achievement of your prioritized goals. The duration of the coaching relationship varies depending on needs and preferences and will be discussed at the initial meeting/telephone call.

If you are interested specifically in career coaching please click here for further details.

Contact me for a free coaching consultation


The coaching relationship requires trust and commitment on both sides.
It is demanding, but the possibilities it opens up are immense.